Event Details
Upcoming workshops coming soon
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Discover a gentle, whole-person approach to visual well-being through relaxation, movement, and awareness.
In this experiential workshop, you'll explore simple practices that help you reconnect with the natural way your eyes, body, and mind work together. Rather than focusing only on the eyes, we'll explore vision as a whole-person process through mindful movement, visual awareness, and gentle exploration.
During this workshop, you'll experience:
• Eye relaxation techiques
• Gentle movement for the eyes and body
• Visual awareness practices
• Simple habits to integrate into everyday life
Whether you're curious about natural vision or looking for new ways to support your visual well-being, you'll leave with practical tools you can incorporate into everyday life.
Open to adults (18+) with all types of vision, whether you wear glasses, contact lenses, or have good vision.
No previous experience is needed.